Ayurveda is the most ancient form of holistic healing, established in India over 5,000 years ago. The translation of the sanskrit word translates as: ayur = life, veda = sacred knowledge, and is often referred to as the sister-science to yoga. Ayurveda is the self-study of the connection and balance between the elements in the mind, body, spirit.
Balance in all aspects of life is the key to vibrant health. When you live in tune with the unique ratio of the elements within you, you have the power to be your own greatest healer. In ayurveda, there is no one-size-fits-all path– it truly honors that each individual is one of a kind.